Pro è un livello più avanzato di visione analitica che migliora la tua esperienza grafica su Smashrun. Potremmo dire che è rivoluzionario. Potremmo dire che cambiale regole del gioco. Ma crediamo che sia meglio che tu stesso possa vedere una breve anteprima della mappa Pro e giudicare da solo.
There's always been this gap. A gap between the experience of your run and the way you see your run through your data. It's like running your fastest sprint ever, but a single line graph doesn't quite capture it.
The truth is simple. With each and every run, you get better. You learn, and get smarter. Sometimes, it's hard to say how that last run mattered. What would've been the difference if you skipped it? We built Smashrun Pro to show you that difference.
Raggiungi il più alto grado di dettaglio possibile su ciascuna corsa. Questi sono i tuoi dati GPS nel modo in cui avrebbero sempre dovuto essere. Visualizza nitidamente i segmenti, i differenziali, i cambi di passo, la cadenza, salite/discese, pendenza/inclinazione, le zone aerobiche, ed il tuo SPI.
Niente è come lei. E' veloce, intuitiva, gradevole ed estremamente potente. Puoi utilizzare questo tipo di mappa per rispondere a domande tipo: "quale sarebbe stato il mio passo escludendo le porzioni di percorso con dislivello?" oppure "quale è stato il mio battito cardiaco medio nei 5k più veloci della mia mezza maratona?" o ancora "quale sarebbe il mio passo complessivo se si escludono i tratti in cui mi sono dovuto fermare per attraversare la strada?"
La Mappa Pro ti dà la visione più globale che potrai mai avere di una tua corsa. Se sei curioso di comprendere le relazioni e le interdipendenze tra passo, battito cardiaco, pendenza e cadenza, questa mappa te le illustrerà intuitivamente.
Training Bands visualize every second of every run to show the total time spent running at specific pace buckets, HR zones, and steepness/grade. We take each trackpoint recorded by your tracking device and create a stacked area graph of your different training bands. Then, we plug that data into a tool that allows you to see patterns in your training.
Imagine going for a 15km run that includes a warm-up, a few pauses, a couple of fast segments in the middle, and an easy cool-down. If you did the same run 4x every month, how do you quantify how hard you're actually training? Would you log your 15km run as a generic long slow distance?
With Training Bands, you'll know when you're pushing your limits and when you need to rest. It's especially useful when looking at intervals to see how much time you're running at peak speed and how much time you're resting. Until today, it would've been impossible to ever look at your run data at this level of granularity.
Pace Trends plot your runs based on a combined measurement of your performance and efficiency. The chart then highlights your fastest runs and draws a linear regression curve over the selected time frame to fit a trend line among those runs. It will also calculate your average weekly performance change and its effects on your current 5K time!
Every runner ultimately wants to know the answer to the question, "Am I getting faster?" Part and parcel to becoming a faster runner is building up mileage, covering more distance. As you do more long runs, your average pace might appear to go down, but when your pace is normalized across various distances, you're almost always improving!
Pace Trends lets you compare every distance as equals. Puoi vedere le tue ripetetute sui 400m comparate ai tuoi 10km in 50min, o il tuo miglio più veloce contro la tua prima maratona di sempre. In pratica, esamina la tua intera storia di corsa e crea una curva di prestazioni specifiche per il proprio livello di allenamento.
It also lets you isolate your training cycles and see your gains for a given period. It's common for runners to fall in and out of a training schedule or even take planned breaks so it's nice that you can look at your run data from when you resumed training onwards!
Il Progresso Verso l'Obiettivo calcola il percorso più diretto per raggiungere i vostri obiettivi di distanza. Se sei indietro, ti dice quanto è necessario per l'esecuzione in media in un singolo giorno o in una settimana, al fine di tornare in pista! Così puoi correre quando puoi e riposare quando è necessario, perché il Progresso Verso l'Obiettivo farà i conteggi matematici al posto tuo.
Suppose you set a goal of running 300km in 30 days. If you ran everyday, that means you would have to average 10km/day to hit your goal. Let’s say it’s the 16th of the month and you’re only at 140km. That means you’re behind by 20km from the most direct path to your goal. You’ve got 14 days to catch up.
How would you calculate the distance you would have to average between today and tomorrow, or this week, so you can catch up? What if you decide to include a day off each week? Progress Towards Goal automatically calculates every possible path you can take on a daily basis, so you can keep adapting to your changing schedule.
Getting out there isn’t always easy. Part of the challenge with running is staying motivated. Stats might hold you accountable to your training progress, but it’s badges that will keep you going. With Pro, you'll unlock 40 badges awarded for: