AmiciChiudi
Team Luce Coral
Jacklyn Giron
Was supposed to be a 3mi tempo, but had to cut it short and split it into 1mi segments. Too hot and too tired to bother. Sigh. Not sure how much of the HR is correct. Could just be the sweat on my wrist, but I GUESS it's possible to hit 208 bpm? Seems highly unlikely I had a higher HR than my 10k race.
Fatti notevoli (alla data di questa corsa)
- frequenza cardiaca massima più alta in 6 mesi
- 2mi più veloci in 3 mesi
- 3k più veloci in 3 mesi
Corse più veloci
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
mercoledì
ago 2
ago 2
79 °F
53% rh
ago 2
mercoledì
Distanza totale
2,15miglia
Tempo trascorso
19:37
5:17PM - 5:36PM
Passo medio
9:08Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
442
Tempo finale stimato
4:22:00
5k
pace variability
19%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,57mi/h
Calories
194
Cibo equivalente
Una pinta di Guinness
Frequenza cardiaca media
181bpm
97 - 208bpm