AmiciChiudi
Team Luce Coral
Jacklyn Giron
Ran to Villa Borghese to check out the park. It was bigger than I thought! Dense, shaded, hilly. Decided to run to Barberini Tabacchi and grab a 30-day unlimited metro card. It was impossibly difficult to find anyone selling the 30-day card. Walked until we got close to Piazza Venezia before we found one, hopped on the Colloseo stop, got off at Termini and walked from there.
Fatti notevoli (alla data di questa corsa)
- elevazione più alta in un mese
- cadenza media più bassa in un mese
- cadenza massima più alta in un mese
Corse più veloci
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
sabato
ago 1
ago 1
80 °F
64% rh
ago 1
sabato
Distanza totale
6,29miglia
Tempo trascorso
1:04:13
Passo medio
10:13
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
435
Tempo finale stimato
4:22:00
5k
pace variability
12%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,87mi/h
Calories
596
Cibo equivalente
Una pizza di 15 cm da Veggie Lovers
Cadenza Media
177spm
26 - 212spm