AmiciChiudi
Team Luce Coral
Jacklyn Giron
Squish squish slide! Have resumed with the regular running despite the cruddy weather. Lone Peaks feel like boats to run in. Not entirely sure yet how snug they should be. They feel kind of exhausting to run in. Have also kept up with Nike x-training most days this week. All good!
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
venerdì
feb 19
feb 19
32 °F
87% rh
21 °F
feb 19
venerdì
Distanza totale
1,96miglia
Tempo trascorso
22:07
4:56PM - 5:19PM
Passo medio
11:18Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
319
Tempo finale stimato
4:22:00
5k
pace variability
10%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,31mi/h
Calories
294
Cibo equivalente
Un intero melone
Frequenza cardiaca media
141bpm
94 - 154bpm
Cadenza Media
172spm
82 - 182spm