AmiciChiudi
Team Luce Coral
Jacklyn Giron
Take 2. Didn't give it much time to grab satellites, but Galileo definitely looks better - or maybe it was the 'every second' sampling. Had a full day out with Jonathan, Sacha, and the kids! Ended with 18,000+ steps, stopped for empanadas and a cuban sandwich on the walk home, followed by this very pathetic but rather enjoyable run. The tres leches is waiting in the fridge! GOOD DAY.
Fatti notevoli (alla data di questa corsa)
- dopo il tramonto
- corsa più tarda in un anno
- frequenza cardiaca media più alta in 6 mesi
- frequenza cardiaca massima più alta in 6 mesi
Corse più veloci
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
sabato
ago 15
ago 15
73 °F
73% rh
ago 15
sabato
Distanza totale
1,87miglia
Tempo trascorso
19:41
10:04PM - 10:23PM
Passo medio
10:32Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
351
Tempo finale stimato
4:22:00
5k
pace variability
13%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,69mi/h
Calories
278
Cibo equivalente
Un intero melone
Frequenza cardiaca media
155bpm
107 - 170bpm
Cadenza Media
176spm
84 - 186spm