AmiciChiudi
Team Luce Coral
Jacklyn Giron
Good long run to Prospect Park and back. I was long overdue. Felt pretty good! Skipped music. Nice to zone out and settle into a comfortable pace. Still having on and off trouble with watch + HRM, but will eventually get around to sorting both out :)
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
feb 16
feb 16
40 °F
59% rh
31 °F
feb 16
domenica
Distanza totale
9,00miglia
Tempo trascorso
1:26:35
Passo medio
9:37Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
490
Tempo finale stimato
4:22:00
5k
pace variability
11%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,24mi/h
Calories
1333
Cibo equivalente
Un intero pollo arrosto
Cadenza Media
183spm
108 - 196spm