AmiciChiudi
    Team Luce Coral
    Jacklyn Giron
    Propect Park loop: 1 lap, clockwise. Was testing to see if I was right about clockwise being harder. Didn't seem to be the case. Maybe it just felt harder at the time because I was doing intervals then. Hmm. 2 weeks to Grete's Great Gallop (10K) - have neglected to do any speedwork, because I've been so focused on just trying to put time on my legs. Maybe tomorrow.

    Etichette

    Brooks PureFlow

    Fatti notevoli (alla data di questa corsa)

    • 8mi più veloci in un mese

    Corse più veloci

    • 8:30/mi
      165bpm
      7/12/18
    • 8:32/mi
      163bpm
      2/21/19
    • 8:46/mi
      154bpm
      7/17/18
    • 8:53/mi
      185bpm
      9/20/16
    • 8:58/mi
      158bpm
      6/27/18
    • 9:00/mi
      170bpm
      9/08/16
    • 9:00/mi
      156bpm
      5/20/18
    • 9:03/mi
      156bpm
      9/06/18
    • 9:07/mi
      147bpm
      8/16/18
    • 9:08/mi
      181bpm
      9/28/16
    • 9:15/mi
      162bpm
      2/02/20
    • 9:16/mi
      153bpm
      2/19/19
    • 9:18/mi
      162bpm
      10/08/19
    • 9:19/mi
      159bpm
      3/03/14
    • 9:19/mi
      163bpm
      2/03/18
    • 9:20/mi
      164bpm
      2/25/13
    • 9:20/mi
      167bpm
      11/05/14
    • 9:20/mi
       
      5/16/18
    • 9:21/mi
      149bpm
      9/04/18
    • 9:23/mi
      168bpm
      3/24/14
    • 9:23/mi
      158bpm
      8/02/19
    • 9:23/mi
      158bpm
      2/15/19
    • 9:26/mi
      166bpm
      2/01/18
    • 9:27/mi
      174bpm
      2/18/18
    • 9:28/mi
      154bpm
      11/09/18
    • 9:28/mi
       
      9/06/11
    • 9:29/mi
       
      4/09/11
    • 9:29/mi
      168bpm
      3/13/13
    • 9:30/mi
      181bpm
      9/01/17
    • 9:30/mi
      142bpm
      8/10/18
    Ultimi 180 giorni
    Ultimi 365 giorni
    Ultimi 730 giorni

    Quando

    martedì
    set 24
    72 °F
    59% rh
    set 24 martedì

    Distanza totale

    8,81miglia

    Tempo trascorso

    1:26:39 9:38AM - 11:06AM

    Passo medio

    9:50Minuten pro Meile

    Percorso

    Stuyvesant Heights
    NYC, New York

    Confronto dell'SPI su una striscia di 90 giorni

    Indice delle performance

    475

    Tempo finale stimato

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    334ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    N-esima corsa più lunga

    miglia

    N-esima più veloce (su una distanza simile)

    Ritmo

    Velocità media

    6,10mi/h

    Calories

    789
    540Calories/hour

    Cibo equivalente

    Un casco di banane
    o qualcosa di malsano...

    Frequenza cardiaca media

    150bpm
    97 - 168bpm

    Cadenza Media

    177spm
    74 - 224spm

    Variazione di velocità sul percorso

    Splits