AmiciChiudi
Team Luce Coral
Jacklyn Giron
Chris' 2nd long run! HOT. Cramped towards the end, but pulled through. This seemed harder than my usual 9mi runs. Guess the heat didn't help. Had carrot, apple, ginger after + an Octoberfest and a pumpkin nitro (beers) post run. That pumpkin nitro, though.....
Fatti notevoli (alla data di questa corsa)
- frequenza cardiaca media più alta in un mese
Corse più veloci
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
set 22
set 22
80 °F
54% rh
set 22
domenica
Distanza totale
8,01miglia
Tempo trascorso
1:20:06
Passo medio
10:00Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
460
Tempo finale stimato
4:22:00
5k
pace variability
11%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,00mi/h
Calories
723
Cibo equivalente
6 pezzi di sashimi di tonno
Frequenza cardiaca media
167bpm
88 - 182bpm
Cadenza Media
177spm
122 - 192spm