AmiciChiudi
Team Luce Coral
Jacklyn Giron
Stormy morning. Recovery from last night's Soca dance class. Haha. Great day to finally head out to Fort Greene Park. The outer trail was so much shorter than I remembered, Madiba is gone, Chez Oskar moved to our hood, Olea is still impossible to get into, but my favorite brownstone in all of Brooklyn, on South Oxford St, is still there. And it's still not up for rent (or sale).
Fatti notevoli (alla data di questa corsa)
- cadenza media più bassa in un mese
Corse più veloci
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
giovedì
lug 18
lug 18
77 °F
88% rh
lug 18
giovedì
Distanza totale
5,20miglia
Tempo trascorso
52:35
9:17AM - 10:09AM
Passo medio
10:06Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
431
Tempo finale stimato
4:22:00
5k
pace variability
12%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,94mi/h
Calories
465
Cibo equivalente
453 grammi di ceviche di pesce
Frequenza cardiaca media
150bpm
82 - 172bpm
Cadenza Media
175spm
116 - 194spm