AmiciChiudi
Team Luce Coral
Jacklyn Giron
Easy 5k. Back in Norfolk. Watch ate my run. Took Miles out, because the weather was so beautiful. A bit humid for him, which probably helped with his running. Just a few stops. He ran mostly well throughout and only one long stop to do his thing.
Fatti notevoli (alla data di questa corsa)
- corsa più mattiniera in un mese
Corse più veloci
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
venerdì
apr 12
apr 12
apr 12
venerdì
Distanza totale
3,10miglia
Tempo trascorso
33:15
7:18AM - 7:51AM
Passo medio
10:44Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
372
Tempo finale stimato
4:22:00
5k
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,59mi/h
Calories
215
Cibo equivalente
50 ciliegie
