AmiciChiudi
Team Luce Coral
Jacklyn Giron
Easy 10. Long week of non-stop rain and then, out of nowhere, perfect weather. Was about to get on the car with Chris and Zoe to take Miles to the beach for some off-leash time, when I realized it was too nice to pass up the opportunity to run outdoors. And I would've really missed out. So much flooding, mud, and slippery surfaces. SO much fun.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
feb 24
feb 24
65 °F
76% rh
feb 24
domenica
Distanza totale
10,08miglia
Tempo trascorso
1:34:33
Passo medio
9:23Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
512
Tempo finale stimato
4:22:00
5k
pace variability
6%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,40mi/h
Calories
908
Cibo equivalente
3 focacce e una tonnellata di hummus
Frequenza cardiaca media
159bpm
79 - 176bpm
Cadenza Media
180spm
120 - 194spm