AmiciChiudi
Team Luce Coral
Jacklyn Giron
Prospect Park loop: 1 lap. Perfect weather for a long run. It finally cleared! Ran with tights, but could've definitely done shorts. Entered the Chicago Marathon lottery - I'm both excited and dreading the possibility of getting in. Fallback race: Zurich Maratón Sevilla. Winter will not win.
Fatti notevoli (alla data di questa corsa)
- corsa con più freddo in 6 mesi
Corse più veloci
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
sabato
nov 2
nov 2
45 °F
60% rh
38 °F
nov 2
sabato
Distanza totale
8,63miglia
Tempo trascorso
1:26:45
Passo medio
10:03Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
461
Tempo finale stimato
4:22:00
5k
pace variability
14%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,97mi/h
Calories
1280
Cibo equivalente
Un intero pollo arrosto
Frequenza cardiaca media
146bpm
133 - 164bpm
Cadenza Media
179spm
92 - 254spm