AmiciChiudi
Team Luce Coral
Jacklyn Giron
BedStuy to Fort Greene Park. Icky this morning. Our weather has been nuts lately. Should've done this run yesterday. Pushing it to today, means it's going on the back of my long run planned for tomorrow. 10k weather forecast for Saturday morning currently looks perfect!
Fatti notevoli (alla data di questa corsa)
- corsa più mattiniera in un mese
Corse più veloci
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
mercoledì
ott 2
ott 2
77 °F
76% rh
ott 2
mercoledì
Distanza totale
6,56miglia
Tempo trascorso
1:07:18
Passo medio
10:16Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
434
Tempo finale stimato
4:22:00
5k
pace variability
13%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,84mi/h
Calories
586
Cibo equivalente
Una pizza di 15 cm da Veggie Lovers
Frequenza cardiaca media
150bpm
116 - 174bpm
Cadenza Media
174spm
78 - 186spm