AmiciChiudi
Team Luce Coral
Jacklyn Giron
Easy 7. 4th day in a row. Had to help Miles get his long steep stairs on Mon/Tues! Taking tomorrow off for some much needed rest. Q1 on Thursday - just in time for Porto's heatwave. Even at 6am, it's supposed to be tooaassty.
Fatti notevoli (alla data di questa corsa)
- corsa più bella in un mese
Corse più veloci
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
mercoledì
ago 1
ago 1
60 °F
93% rh
ago 1
mercoledì
Distanza totale
7,01miglia
Tempo trascorso
1:07:04
Passo medio
9:34Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
479
Tempo finale stimato
4:22:00
5k
pace variability
7%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,27mi/h
Calories
614
Cibo equivalente
Una pizza di 15 cm da Veggie Lovers
Frequenza cardiaca media
142bpm
80 - 178bpm
Cadenza Media
173spm
88 - 188spm