AmiciChiudi
Team Luce Coral
Jacklyn Giron
Easy run today @ 9:22/mi. Almost spot on :) Humidity was ... easier. Felt good overall. Ran into Chris and Miles at the end. Would've continued on a bit down the hill with them, but I didn't have it in me to go back up the hill after. Hope they have a good run too!
Fatti notevoli (alla data di questa corsa)
- peggiori frazioni chilometriche in un mese
Corse più veloci
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
mercoledì
lug 4
lug 4
63 °F
89% rh
lug 4
mercoledì
Distanza totale
9,00miglia
Tempo trascorso
1:24:06
Passo medio
9:21Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
508
Tempo finale stimato
4:22:00
5k
pace variability
6%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,42mi/h
Calories
796
Cibo equivalente
Un casco di banane
Frequenza cardiaca media
155bpm
68 - 186bpm
Cadenza Media
177spm
84 - 188spm