AmiciChiudi
    Team Luce Coral
    Jacklyn Giron
    Felt so much more difficult than I would've liked. Ran with Chris' Polar watch. Really nice interface and the HR was so much steadier than my TomTom. Felt good through the warm up, and even the first half of my tempo, but hit a wall of humidity and thought I would pass out, so stopped for about a minute to pull myself together and resumed. Watch seems to think I paused two other times and stopped several times, but might have just been a GPS issue. Otherwise, good run!

    Etichette

    Brooks PureFlow
    Humid
    Tempo Run

    Fatti notevoli (alla data di questa corsa)

    • 13k più veloci in assoluto
    • 8mi più veloci in un anno
    • cadenza media più alta in un anno
    • frequenza cardiaca massima più bassa in un mese

    Corse più veloci

    • 8:30/mi
      165bpm
      7/12/18
    • 8:32/mi
      163bpm
      2/21/19
    • 8:46/mi
      154bpm
      7/17/18
    • 8:53/mi
      185bpm
      9/20/16
    • 8:58/mi
      158bpm
      6/27/18
    • 9:00/mi
      170bpm
      9/08/16
    • 9:00/mi
      156bpm
      5/20/18
    • 9:03/mi
      156bpm
      9/06/18
    • 9:07/mi
      147bpm
      8/16/18
    • 9:08/mi
      181bpm
      9/28/16
    • 9:15/mi
      162bpm
      2/02/20
    • 9:16/mi
      153bpm
      2/19/19
    • 9:18/mi
      162bpm
      10/08/19
    • 9:19/mi
      159bpm
      3/03/14
    • 9:19/mi
      163bpm
      2/03/18
    • 9:20/mi
      164bpm
      2/25/13
    • 9:20/mi
      167bpm
      11/05/14
    • 9:20/mi
       
      5/16/18
    • 9:21/mi
      149bpm
      9/04/18
    • 9:23/mi
      168bpm
      3/24/14
    • 9:23/mi
      158bpm
      8/02/19
    • 9:23/mi
      158bpm
      2/15/19
    • 9:26/mi
      166bpm
      2/01/18
    • 9:27/mi
      174bpm
      2/18/18
    • 9:28/mi
      154bpm
      11/09/18
    • 9:28/mi
       
      9/06/11
    • 9:29/mi
       
      4/09/11
    • 9:29/mi
      168bpm
      3/13/13
    • 9:30/mi
      181bpm
      9/01/17
    • 9:30/mi
      142bpm
      8/10/18
    Ultimi 180 giorni
    Ultimi 365 giorni
    Ultimi 730 giorni

    Quando

    domenica
    mag 20
    57 °F
    89% rh
    mag 20 domenica

    Distanza totale

    8,42miglia

    Tempo trascorso

    1:15:49 6:51AM - 8:08AM

    Passo medio

    9:00Minuten pro Meile

    Percorso

    Torrevieja
    Spagna

    Confronto dell'SPI su una striscia di 90 giorni

    Indice delle performance

    529

    Tempo finale stimato

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    101ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    N-esima corsa più lunga

    miglia

    N-esima più veloce (su una distanza simile)

    Ritmo

    Velocità media

    6,67mi/h

    Calories

    698
    540Calories/hour

    Cibo equivalente

    1 intera spigola
    o qualcosa di malsano...

    Frequenza cardiaca media

    156bpm
    78 - 178bpm

    Cadenza Media

    186spm
    80 - 204spm

    Variazione di velocità sul percorso

    Splits