AmiciChiudi
Team Luce Coral
Jacklyn Giron
Spent all day packing yesterday. Boxes were picked up this morning - on their way to Spain! We pack the rest of the stuff tomorrow, prep the dog, clean the apartment, and then off we go on Saturday afternoon. It's been a great month for my running :) I'll miss Prague.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
giovedì
apr 26
apr 26
59 °F
35% rh
apr 26
giovedì
Distanza totale
6,23miglia
Tempo trascorso
1:00:09
Passo medio
9:39Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
468
Tempo finale stimato
4:22:00
5k
pace variability
12%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,22mi/h
Calories
559
Cibo equivalente
Una pizza di 15 cm da Veggie Lovers
Frequenza cardiaca media
166bpm
122 - 196bpm