AmiciChiudi
Team Luce Coral
Jacklyn Giron
Ran a mile with the Vogmask. Was really hopeful it would be possible to run 9mi today. Kept waiting for the air quality to get better, but just wasn't gonna happen. Will have to push long run to tomorrow. Fingers crossed - AQI will be better.
Fatti notevoli (alla data di questa corsa)
- corsa più tarda in 3 mesi
Corse più veloci
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
mar 25
mar 25
34 °F
mar 25
domenica
Distanza totale
1,00miglia
Tempo trascorso
10:45
6:10PM - 6:20PM
Passo medio
10:45Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
286
Tempo finale stimato
4:22:00
5k
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,58mi/h
Calories
70
Cibo equivalente
1 arancia
