AmiciChiudi
Team Luce Coral
Jacklyn Giron
Explored a bit of Prague's parks this morning. Was trying to find the easiest route to Petřín - there isn't one. Long climb to get to the park entrance. Most of the paths are still icy or covered with hard packed snow. Pedestrian paved path was good. Didn't go far enough - thought the wall I saw was the end... I was way off. There was easily another mile left in that park before reaching its perimeter. Next time.
Fatti notevoli (alla data di questa corsa)
- maggior guadagno di elevazione in un anno
- maggior perdita di elevazione in un anno
- elevazione più alta in 6 mesi
- peggior miglio parziale in un mese
Corse più veloci
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
martedì
mar 20
mar 20
30 °F
46% rh
22 °F
mar 20
martedì
Distanza totale
8,08miglia
Tempo trascorso
1:20:14
Passo medio
9:56Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
465
Tempo finale stimato
4:22:00
5k
pace variability
13%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,04mi/h
Calories
759
Cibo equivalente
Un casco di banane
Frequenza cardiaca media
158bpm
89 - 184bpm