AmiciChiudi
Team Luce Coral
Jacklyn Giron
Rain. So much rain. Not an excuse to skip the run, but man... wish it wasn't raining so hard. Longest run so far in Prague. Really need to bring it up to 15k. This weekend will have to do. Supposed to be nice and chilly. Might be a good way to see more of the city's perimeter :)
Fatti notevoli (alla data di questa corsa)
- 7mi più veloci in un mese
- 11k più veloci in un mese
- miglior prestazione in un mese
Corse più veloci
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
venerdì
mar 16
mar 16
40 °F
97% rh
mar 16
venerdì
Distanza totale
7,01miglia
Tempo trascorso
1:05:18
Passo medio
9:19Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
496
Tempo finale stimato
4:22:00
5k
pace variability
10%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,44mi/h
Calories
653
Cibo equivalente
1 intera spigola
Frequenza cardiaca media
169bpm
72 - 185bpm