AmiciChiudi
Team Luce Coral
Jacklyn Giron
Training run for Miles. He still has a long way to go before he can run straight without pulling, but he's lightyears ahead of where he was when we ran together way (way) back in Treptower. At least, now he responds to changing direction.
Fatti notevoli (alla data di questa corsa)
- corsa più mattiniera in un mese
Corse più veloci
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
mar 11
mar 11
47 °F
82% rh
38 °F
mar 11
domenica
Distanza totale
3,52miglia
Tempo trascorso
52:51
8:27AM - 9:19AM
Passo medio
15:02Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
226
Tempo finale stimato
4:22:00
5k
pace variability
39%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
3,99mi/h
Calories
329
Cibo equivalente
Un enorme filetto di salmone
