AmiciChiudi
Team Luce Coral
Jacklyn Giron
Caught a cold that sidelined me for three days. Was feeling iffy about running this morning, but really just needed to get the blood flowing. Got down to Planterwald and both legs and lungs were happy to continue, so did my usual long run route!
Fatti notevoli (alla data di questa corsa)
- frequenza cardiaca media più alta in un mese
Corse più veloci
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
feb 18
feb 18
39 °F
59% rh
feb 18
domenica
Distanza totale
8,15miglia
Tempo trascorso
1:17:00
Passo medio
9:27Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
495
Tempo finale stimato
4:22:00
5k
pace variability
9%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,35mi/h
Calories
726
Cibo equivalente
6 pezzi di sashimi di tonno
Frequenza cardiaca media
174bpm
84 - 192bpm