AmiciChiudi
Team Luce Coral
Jacklyn Giron
Easy 5. I know it's getting a bit old but ... another freaking beautiful day. Also, my new shoes arrived and they fit like 2 sizes too small! Sent back same day I got em' :( I really dislike it when shoe brands change the fit between versions. Sigh. If my current shoes could express what they've been through already, they'd probably just whimper.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
venerdì
dic 7
dic 7
67 °F
56% rh
dic 7
venerdì
Distanza totale
5,40miglia
Tempo trascorso
51:22
1:54PM - 2:45PM
Passo medio
9:31Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
469
Tempo finale stimato
4:22:00
5k
pace variability
4%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,31mi/h
Calories
478
Cibo equivalente
453 grammi di ceviche di pesce
Frequenza cardiaca media
158bpm
86 - 172bpm
Cadenza Media
182spm
120 - 188spm