AmiciChiudi
Team Luce Coral
Jacklyn Giron
Easy 6 .. well, almost 7. Mandatory post thanksgiving run. Had like 3 dinners last night. Probably should've run longer. Beautiful out! Blue skies, warm sun. Not many runners or walkers. Ran into Chris and Miles on their way back from the dog park. Miles thought we were racing. He won. HR tracking update: finally figured out that the problem's with the strap, not the HR pod thingie. Swapped Wahoo strap w/ Garmin strap and back to normal :)
Fatti notevoli (alla data di questa corsa)
- peggior miglio parziale in 3 mesi
Corse più veloci
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
venerdì
nov 23
nov 23
56 °F
81% rh
nov 23
venerdì
Distanza totale
6,76miglia
Tempo trascorso
1:05:39
Passo medio
9:43Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
468
Tempo finale stimato
4:22:00
5k
pace variability
6%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,18mi/h
Calories
601
Cibo equivalente
Una pizza di 15 cm da Veggie Lovers
Frequenza cardiaca media
148bpm
77 - 169bpm
Cadenza Media
183spm
62 - 194spm