AmiciChiudi
    Team Luce Coral
    Jacklyn Giron
    Easy 6 .. well, almost 7. Mandatory post thanksgiving run. Had like 3 dinners last night. Probably should've run longer. Beautiful out! Blue skies, warm sun. Not many runners or walkers. Ran into Chris and Miles on their way back from the dog park. Miles thought we were racing. He won. HR tracking update: finally figured out that the problem's with the strap, not the HR pod thingie. Swapped Wahoo strap w/ Garmin strap and back to normal :)

    Etichette

    Brooks PureFlow
    Easy

    Fatti notevoli (alla data di questa corsa)

    • peggior miglio parziale in 3 mesi

    Corse più veloci

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Ultimi 180 giorni
    Ultimi 365 giorni
    Ultimi 730 giorni

    Quando

    venerdì
    nov 23
    56 °F
    81% rh
    nov 23 venerdì

    Distanza totale

    6,76miglia

    Tempo trascorso

    1:05:39 11:11AM - 12:16PM

    Passo medio

    9:43Minuten pro Meile

    Percorso

    San Jerónimo
    Spagna

    Confronto dell'SPI su una striscia di 90 giorni

    Indice delle performance

    468

    Tempo finale stimato

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    242ft
    lost
    -232ft
    2
    hill difficulty
    uphill
    flat
    downhill

    N-esima corsa più lunga

    miglia

    N-esima più veloce (su una distanza simile)

    Ritmo

    Velocità media

    6,18mi/h

    Calories

    601
    540Calories/hour

    Cibo equivalente

    Una pizza di 15 cm da Veggie Lovers
    o qualcosa di malsano...

    Frequenza cardiaca media

    148bpm
    77 - 169bpm

    Cadenza Media

    183spm
    62 - 194spm

    Variazione di velocità sul percorso

    Splits