AmiciChiudi
Team Luce Coral
Jacklyn Giron
Been reading Advanced Marathoning for the past couple of days. Read something about the importance of running in my aerobic zone. I don't really do very much HR specific training and was feeling pretty meh for today's run, so opted for mostly easy, some strides, and then a nice long pick up at the finish.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
giovedì
gen 4
gen 4
45 °F
79% rh
35 °F
gen 4
giovedì
Distanza totale
5,15miglia
Tempo trascorso
50:18
2:59PM - 3:50PM
Passo medio
9:46Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
450
Tempo finale stimato
4:22:00
5k
pace variability
12%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,14mi/h
Calories
459
Cibo equivalente
40 grandi gamberi bolliti
Frequenza cardiaca media
162bpm
78 - 192bpm