AmiciChiudi
Team Luce Coral
Jacklyn Giron
Paused a bunch to take pictures around Planterwald. Another beautiful morning for a run :) Nice and cool by the Spree. Skipped yesterday. My only goal right now is easing back into my weekly load. Not gonna bother to try and chase this month's goal. Legs feel good!
Fatti notevoli (alla data di questa corsa)
- corsa più bella in 3 mesi
Corse più veloci
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
lunedì
set 18
set 18
56 °F
84% rh
set 18
lunedì
Distanza totale
6,60miglia
Tempo trascorso
1:06:18
Passo medio
10:03Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
447
Tempo finale stimato
4:22:00
5k
pace variability
10%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,97mi/h
Calories
603
Cibo equivalente
Una pizza di 15 cm da Veggie Lovers
Frequenza cardiaca media
178bpm
109 - 203bpm