AmiciChiudi
Team Luce Coral
Jacklyn Giron
Third part of the run was definitely the best. The midsole seems to have stretched a bit and the toe box didn't feel as constrained. I think it's probably the right size. From everything I've read the Nike Free series are supposed to feel "fitted".
Fatti notevoli (alla data di questa corsa)
- 2k più veloci in un mese
Corse più veloci
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
giovedì
ago 17
ago 17
71 °F
70% rh
ago 17
giovedì
Distanza totale
1,34miglia
Tempo trascorso
12:19
10:41AM - 10:53AM
Passo medio
9:11Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
400
Tempo finale stimato
4:22:00
5k
pace variability
8%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,53mi/h
Calories
122
Cibo equivalente
Un bicchiere di latte scremato
Frequenza cardiaca media
172bpm
57 - 201bpm