AmiciChiudi
Team Luce Coral
Jacklyn Giron
Paused to do drills: A-Skip, B-Skip, and Buttkicks. Trying to improve overall form for better turnover and speed. Man, it is exhausting to constantly think about my knee drive (and lack thereof). Definitely felt tired today. Not the best night's sleep. Hips felt good. Legs were heavy pre-drills, but great after.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
giovedì
nov 16
nov 16
48 °F
95% rh
nov 16
giovedì
Distanza totale
5,06miglia
Tempo trascorso
50:22
10:54AM - 11:51AM
Passo medio
9:57Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
438
Tempo finale stimato
4:22:00
5k
pace variability
12%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,03mi/h
Calories
451
Cibo equivalente
40 grandi gamberi bolliti
Frequenza cardiaca media
169bpm
96 - 193bpm