AmiciChiudi
Team Luce Coral
Jacklyn Giron
I can start to feel the wear on my shoes. Effing hot today. Just barely managed to drag my butt out instead of skipping it. No idea how I'll manage to run long tomorrow. It's supposed to be even hotter!
Fatti notevoli (alla data di questa corsa)
- corsa con più caldo in 6 mesi
Corse più veloci
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
sabato
lug 9
lug 9
82 °F
67% rh
86 °F
lug 9
sabato
Distanza totale
1,47miglia
Tempo trascorso
13:53
6:58PM - 7:11PM
Passo medio
9:26Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
393
Tempo finale stimato
4:22:00
5k
pace variability
14%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,36mi/h
Calories
141
Cibo equivalente
1 banana molto grande
Frequenza cardiaca media
167bpm
102 - 183bpm