AmiciChiudi
Team Luce Coral
Jacklyn Giron
I love that the post-run pop up said that this was "pretty fast". It WAS considering that I'm still recovering from getting sick. Gah... I'm so done with recovery. This whole going slow thing doesn't sit well with me.
Fatti notevoli (alla data di questa corsa)
- corsa con più caldo in 3 mesi
Corse più veloci
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
martedì
apr 19
apr 19
59 °F
55% rh
apr 19
martedì
Distanza totale
1,97miglia
Tempo trascorso
20:05
6:18PM - 6:38PM
Passo medio
10:12Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
369
Tempo finale stimato
4:22:00
5k
pace variability
13%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,88mi/h
Calories
194
Cibo equivalente
Una pinta di Guinness
Frequenza cardiaca media
147bpm
104 - 171bpm