AmiciChiudi
Team Luce Coral
Jacklyn Giron
A little drizzly, but sun was actually out. Not too windy this morning. New route coming from Canal St. Martin. LOTS of street crossings. Looks like park Buttes Chaumont might be closed this entire month. Bummer. Data from Microsoft Band 2 - testing its integration with Strava. Naturally, pauses are not being delineated.
Fatti notevoli (alla data di questa corsa)
- frequenza cardiaca media più bassa in 3 mesi
Corse più veloci
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
lunedì
feb 8
feb 8
52 °F
71% rh
feb 8
lunedì
Distanza totale
3,74miglia
Tempo trascorso
38:14
9:01AM - 9:41AM
Passo medio
10:13Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
395
Tempo finale stimato
4:22:00
5k
pace variability
12%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,87mi/h
Calories
360
Cibo equivalente
Un enorme filetto di salmone
Frequenza cardiaca media
153bpm
68 - 182bpm