AmiciChiudi
Team Luce Coral
Jacklyn Giron
Super easy run. Cold out, but quite nice in the sun. Lots of runners. Up at 7am again to take Miles out for a walk. Starting to get used to the early mornings. Now if only I had the energy to walk the puppy and then knock out a long run right after, I'd have the rest of the day to just work and relax :)
Fatti notevoli (alla data di questa corsa)
- finale più veloce in un mese
Corse più veloci
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
dic 4
dic 4
40 °F
68% rh
18 °F
dic 4
domenica
Distanza totale
6,23miglia
Tempo trascorso
58:19
1:52PM - 2:50PM
Passo medio
9:22Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
486
Tempo finale stimato
4:22:00
5k
pace variability
8%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,41mi/h
Calories
565
Cibo equivalente
Una pizza di 15 cm da Veggie Lovers
Frequenza cardiaca media
167bpm
90 - 190bpm