AmiciChiudi
Team Luce Coral
Jacklyn Giron
Easy run. Nice a cool this morning with a little fog. No wind by the canal. Was able to do a little strength training for legs and hips before heading out. So much for the every other day! Got back later than expected from Cambrai yesterday. Should've done the run anyway, but just couldn't make it happen.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
martedì
ott 25
ott 25
52 °F
91% rh
ott 25
martedì
Distanza totale
3,11miglia
Tempo trascorso
29:58
10:50AM - 11:19AM
Passo medio
9:38Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
431
Tempo finale stimato
4:22:00
5k
pace variability
12%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,23mi/h
Calories
274
Cibo equivalente
Cereali tostati, banane e latte
Frequenza cardiaca media
174bpm
147 - 204bpm