AmiciChiudi
Team Luce Coral
Jacklyn Giron
Snow stopped, but the dirt roads were covered! Every side street looked the same. Got a little lost on the way back and the FR 610 died in the cold. Backtracked from Putnam and Mass Ave to East Chop, then took it to Brewster and turned on Munroe only to end up on the same street intersection. Eventually found the original trail where I started. Whew!
Fatti notevoli (alla data di questa corsa)
- corsa con più freddo in un anno
Corse più veloci
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
martedì
gen 5
gen 5
25 °F
72% rh
gen 5
martedì
Distanza totale
4,75miglia
Tempo trascorso
45:35
1:22PM - 1:50PM
Passo medio
9:36Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
432
Tempo finale stimato
4:22:00
5k
pace variability
5%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,25mi/h
Calories
456
Cibo equivalente
40 grandi gamberi bolliti
