AmiciChiudi
Team Luce Coral
Jacklyn Giron
Found the biggest park in Rome! Drat! Can't believe we're leaving in two days. This would've been THE perfect training ground. Green and trails as far as the eye can see!
Fatti notevoli (alla data di questa corsa)
- al tramonto
- Corsa con la luna piena
Corse più veloci
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
sabato
ago 29
ago 29
85 °F
40% rh
ago 29
sabato
Distanza totale
6,33miglia
Tempo trascorso
1:04:23
Passo medio
10:11
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
437
Tempo finale stimato
4:22:00
5k
pace variability
9%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,89mi/h
Calories
598
Cibo equivalente
Una pizza di 15 cm da Veggie Lovers
Frequenza cardiaca media
160bpm
88 - 181bpm
Cadenza Media
175spm
84 - 190spm