AmiciChiudi
Team Luce Coral
Jacklyn Giron
Definitely overdressed for this run. It was windy, but apparently not windy enough! There wasn't much elevation gain, but man it doesn't take much to lose fitness when you just leave out the hills completely. Did not wear HR, because I still have the scratch I got from my last 10k with Chris.
Fatti notevoli (alla data di questa corsa)
- cadenza massima più alta in 6 mesi
- corsa con più caldo in 3 mesi
Corse più veloci
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
sabato
apr 18
apr 18
66 °F
34% rh
apr 18
sabato
Distanza totale
2,57miglia
Tempo trascorso
28:34
2:20PM - 2:48PM
Passo medio
11:08Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
343
Tempo finale stimato
4:22:00
5k
pace variability
11%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,39mi/h
Calories
240
Cibo equivalente
1 ananas
Cadenza Media
174spm
102 - 228spm