AmiciChiudi
Team Luce Coral
Jacklyn Giron
Short run. Felt like a slog. MY quads were killing me. Not really sure why since I haven't done any hills for some time. Might just need to do more dynamic stretching before/after going for a run. Got into the habit of doing it in Perugia, but seem to have dropped it once we got to the Vineyard.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
martedì
apr 14
apr 14
52 °F
70% rh
apr 14
martedì
Distanza totale
3,27miglia
Tempo trascorso
35:43
4:40PM - 5:15PM
Passo medio
10:56
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
365
Tempo finale stimato
4:22:00
5k
pace variability
4%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,49mi/h
Calories
304
Cibo equivalente
Un intero melone
Cadenza Media
174spm
116 - 198spm