AmiciChiudi
Team Luce Coral
Jacklyn Giron
Started my run outside today. Longer break than expected since we hit a really wet patch over my birthday, then couldn't really squeeze in a run in Firenze for the weekend. Feet are a bit unhappy with a little too much walking on not-so-great shoes, but it actually felt awesome to run outside! Finished it off on the treadmill, but kind of looking forward to resuming more regular runs outdoors since it's supposed to be great weather all week and next!
Fatti notevoli (alla data di questa corsa)
- partenza più veloce in un mese
Corse più veloci
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
lunedì
feb 9
feb 9
feb 9
lunedì
Distanza totale
3,73miglia
Tempo trascorso
37:32
10:18AM - 10:57AM
Passo medio
10:04
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
416
Tempo finale stimato
4:22:00
5k
pace variability
9%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,96mi/h
Calories
320
Cibo equivalente
Un enorme filetto di salmone
Frequenza cardiaca media
170bpm
84 - 188bpm
Cadenza Media
175spm
90 - 188spm