AmiciChiudi
Team Luce Coral
Jacklyn Giron
Well that was an experience. Tried out the new trail running shoes. Weird on asphalt/cement, surprisingly good grip on ice, mud, snow, and gravel. Will definitely take some getting used to. Ignore the horrific elevation data courtesy of Garmin Training Center. GC is down and is acting super flaky upon login.
Fatti notevoli (alla data di questa corsa)
- al tramonto
- Corsa con la luna piena
Corse più veloci
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
gen 4
gen 4
38 °F
39% rh
30 °F
gen 4
domenica
Distanza totale
4,43miglia
Tempo trascorso
48:29
3:46PM - 4:36PM
Passo medio
10:56Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
379
Tempo finale stimato
4:22:00
5k
pace variability
14%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,49mi/h
Calories
377
Cibo equivalente
Un enorme filetto di salmone
Frequenza cardiaca media
162bpm
103 - 182bpm