AmiciChiudi
Team Luce Coral
Jacklyn Giron
Easy run. Was thinking of actually skipping it, but Chris convinced me that it would probably feel nice to do a short and easy one :) Legs were a bit sluggish (expected) and the track was somewhat crowded. Although, there was a nice breeze on the walk back!
Fatti notevoli (alla data di questa corsa)
- al tramonto
Corse più veloci
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
martedì
set 30
set 30
65 °F
49% rh
set 30
martedì
Distanza totale
3,37miglia
Tempo trascorso
33:14
6:13PM - 6:46PM
Passo medio
9:51Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
423
Tempo finale stimato
4:22:00
5k
pace variability
6%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,09mi/h
Calories
288
Cibo equivalente
Un intero melone
Frequenza cardiaca media
158bpm
99 - 176bpm
Cadenza Media
172spm
82 - 178spm