AmiciChiudi
Team Luce Coral
Jacklyn Giron
Ran another 5mi today. Super sunny! Beautiful running weather. Packed in the city center. It's always fun to finish a run, drenched in sweat and see people eating plates of fries and drinking beer. Something very satisfying about it!
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
sabato
set 27
set 27
66 °F
47% rh
set 27
sabato
Distanza totale
5,01miglia
Tempo trascorso
46:57
3:44PM - 4:31PM
Passo medio
9:22
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
474
Tempo finale stimato
4:22:00
5k
pace variability
6%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,40mi/h
Calories
427
Cibo equivalente
40 grandi gamberi bolliti
Frequenza cardiaca media
169bpm
106 - 189bpm
Cadenza Media
174spm
120 - 186spm