AmiciChiudi
Team Luce Coral
Jacklyn Giron
Right shins are feeling much better than yesterday. Still need some easy days, little volume, and certainly no speedwork for some time. Just gotta have faith that volume will help bring the speed in a few weeks.
Fatti notevoli (alla data di questa corsa)
- al tramonto
- Corsa con la luna piena
Corse più veloci
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
lunedì
ago 11
ago 11
81 °F
64% rh
ago 11
lunedì
Distanza totale
2,64miglia
Tempo trascorso
27:11
7:50PM - 8:18PM
Passo medio
10:19
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
384
Tempo finale stimato
4:22:00
5k
pace variability
7%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,82mi/h
Calories
228
Cibo equivalente
1 ananas
Cadenza Media
172spm
110 - 192spm