AmiciChiudi
Team Luce Coral
Jacklyn Giron
Rain. Not the kind where you feel like spinning around with your arms wide open kind of rain. This is the cold as %$#^ kind of rain that makes you want to curl into a fetus and lay in bed all day. It was peaceful though and the entire park was empty. Silver lining!
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
lunedì
dic 1
dic 1
39 °F
93% rh
dic 1
lunedì
Distanza totale
4,97miglia
Tempo trascorso
51:06
3:05PM - 3:58PM
Passo medio
10:17
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
419
Tempo finale stimato
4:22:00
5k
pace variability
8%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,84mi/h
Calories
427
Cibo equivalente
40 grandi gamberi bolliti
Frequenza cardiaca media
154bpm
103 - 174bpm
Cadenza Media
178spm
90 - 188spm