AmiciChiudi
Team Luce Coral
Jacklyn Giron
Really meant to be a recovery run, but I couldn't keep my HR down. I'm definitely either overtraining or just really not getting enough sleep. Can't get a single good night's sleep. Really uncomfortable bed. Sigh. Ah well, maybe I can catch up on rest by taking more naps.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
giovedì
nov 6
nov 6
68 °F
88% rh
nov 6
giovedì
Distanza totale
4,05miglia
Tempo trascorso
42:25
12:27PM - 1:12PM
Passo medio
10:28
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
398
Tempo finale stimato
4:22:00
5k
pace variability
9%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,73mi/h
Calories
349
Cibo equivalente
Un enorme filetto di salmone
Frequenza cardiaca media
164bpm
126 - 177bpm
Cadenza Media
174spm
72 - 184spm