AmiciChiudi
    Team Luce Coral
    Jacklyn Giron
    This is what I would've called a really fast death march. You ever run harder and harder only to find that you're just not going faster? Or slow down and your HR is taking its sweet time? Or that the heat is aggravating you so much that it makes your HR spike even more? Yeah. That's what this run was like.

    Etichette

    Garmin
    Hot
    Humid
    Tempo Run

    Fatti notevoli (alla data di questa corsa)

    Niente di notevole

    Corse più veloci

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Ultimi 180 giorni
    Ultimi 365 giorni
    Ultimi 730 giorni

    Quando

    martedì
    ott 1
    77 °F
    48% rh
    ott 1 martedì

    Distanza totale

    6,23miglia

    Tempo trascorso

    54:48 3:38PM - 4:32PM

    Passo medio

    8:48Minuten pro Meile

    Percorso

    Robinhood Forest
    Virginia
    1

    Confronto dell'SPI su una striscia di 90 giorni

    Indice delle performance

    526

    Tempo finale stimato

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    377ft
    lost
    -429ft
    2
    hill difficulty
    uphill
    flat
    downhill

    N-esima corsa più lunga

    miglia

    N-esima più veloce (su una distanza simile)

    Ritmo

    Velocità media

    6,82mi/h

    Calories

    524
    600Calories/hour

    Cibo equivalente

    907 grammi di mirtilli
    o qualcosa di malsano...

    Frequenza cardiaca media

    174bpm
    77 - 191bpm

    Variazione di velocità sul percorso

    Splits