AmiciChiudi
Team Luce Coral
Jacklyn Giron
More or less jogged back. I seem to have found the worst possible trail after it rains. Today I learned that it's SO much better when you don't see the muddy puddle before you step on it. Just charge ahead, people! CHARGE AHEAD! You can always wash out the crap after.
Fatti notevoli (alla data di questa corsa)
Niente di notevole
Corse più veloci
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
martedì
nov 18
nov 18
56 °F
77% rh
nov 18
martedì
Distanza totale
3,20miglia
Tempo trascorso
34:56
2:21PM - 2:56PM
Passo medio
10:54
Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
365
Tempo finale stimato
4:22:00
5k
pace variability
15%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
5,50mi/h
Calories
269
Cibo equivalente
Cereali tostati, banane e latte
Frequenza cardiaca media
156bpm
114 - 178bpm
Cadenza Media
173spm
26 - 194spm