AmiciChiudi
Team Luce Coral
Jacklyn Giron
A little steady state pacing to round off the week. Morning run had me thinking all day about trying it again just to see if the problem were my feet/ankles acting up or if it really was the shoes. Appears to have been shoe issues. Second run felt good :)
Fatti notevoli (alla data di questa corsa)
- al tramonto
- 7k più veloci in 6 mesi
- corsa più tarda in 3 mesi
Corse più veloci
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
mar 18
mar 18
25 °F
52% rh
8 °F
mar 18
domenica
Distanza totale
4,68miglia
Tempo trascorso
43:10
5:38PM - 6:21PM
Passo medio
9:13Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
481
Tempo finale stimato
4:22:00
5k
pace variability
8%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,51mi/h
Calories
426
Cibo equivalente
40 grandi gamberi bolliti
Frequenza cardiaca media
161bpm
105 - 189bpm