AmiciChiudi
Team Luce Coral
Jacklyn Giron
This was a really hard tempo run. Especially with the street crossings and changing terrain of cobblestones, dirt, mud, asphalt, and concrete. Legs were giving in at 4.5mi so gave myself 1mi to recover then gave it another hard push for the last 3.8mi to finish off the 15k. All I could think of when I finished was oatmeal.
Fatti notevoli (alla data di questa corsa)
- 9mi più veloci in assoluto
- 15k più veloci in assoluto
- miglior prestazione in 3 mesi
Corse più veloci
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Ultimi 180 giorni
Ultimi 365 giorni
Ultimi 730 giorni
Quando
domenica
gen 21
gen 21
34 °F
93% rh
29 °F
gen 21
domenica
Distanza totale
9,32miglia
Tempo trascorso
1:20:45
Passo medio
8:40Minuten pro Meile
Confronto dell'SPI su una striscia di 90 giorni
Indice delle performance
560
Tempo finale stimato
4:22:00
5k
pace variability
9%
N-esima corsa più lunga
miglia
N-esima più veloce (su una distanza simile)
Ritmo
Velocità media
6,93mi/h
Calories
840
Cibo equivalente
Un casco di banane
Frequenza cardiaca media
173bpm
99 - 188bpm